Did you know that poor nutrition can have a negative effect on your oral health? Today, our Richmond Hill dentists further explain the link between nutrition and a healthy smile.
Nutrition & Oral Health
Many people are surprised to find out that poor nutrition can be a leading cause of bad oral health. Typically, when we think about maintaining our oral health we primarily consider our daily hygiene practices like brushing and flossing as well as regular visits to the dentist. While these factors are very important, so are our nutrition choices.
If you are looking to improve your oral health through your diet, here are a few key points to consider so you can avoid an unpleasant trip to the dentist:
Sugar is a major culprit when it comes to bad oral health. Many foods, including those that are considered healthy like fruits and vegetables, contain sugars. However, it is typically processed foods that contain the highest amount of sugar. Our Richmond Hill clinic suggests reading the packaging on the food you are consuming so you can get a sense of which products are the highest in sugar.
Don't forget to check your beverage labels as well - sodas and juices can be very high in sugar.
One little-known fact that many dentists share with their patients is that foods consumed as part of a meal are usually less damaging to our teeth than those consumed on their own as a snack.
Why is this? When you eat a full meal your salivary glands are more stimulated than they are during a snake and release more of the enzyme-containing liquid (saliva) that helps wash away the food in our mouths. This means less food is left behind and makes it harder for bacteria to thrive. So, if you want to indulge in foods that are more sugary or acidic, consider doing so during a meal rather than as a snack.
If you are looking to improve your oral health through diet changes, it is not just about cutting out the bad stuff. It is also about incorporating good nutrients. A diet that is well-balanced and contains all of the required nutrients gives your body a better chance to fight periodontal disease. Without proper nutrients, your body is less able to fight foreign invaders and keep bad bacteria at bay.
While flossing, brushing, and regular visits to your dentist are an important part of maintaining good oral health, it is also crucial to examine your diet. If you find that many of the foods you are consuming are acidic or high in sugar, you may be negatively contributing to the health of your smile.